At Itality, the menu is based on a way of life. The offerings are plant-based and are not intended to be a substitute for a protein or a dairy product. The ingredients are what owner Tina Archuleta ...
Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...