Did you receive a poinsettia as a gift and are wondering how to extend its life through the winter? Is your favorite ...

Legumes like lentils and chickpeas provide essential protein in meals, while quinoa serves as a complete protein source.

Protein is vital for building and repairing tissues. Vegan sources are plentiful, including legumes, tofu, tempeh, edamame, quinoa, nuts, and seeds. Combining different protein sources throughout the ...

Prickly pear, a fruit derived from the cactus plant, is gaining popularity in culinary and health circles due to its u ...

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

Just as you have a supply of candles and batteries or even a generator on hand for power outages, and a supply of bottled ...

Stepping into an animal enclosure after dusk on Friday the 13th, I moved slowly among feathery shapes that appeared grey in ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Did you receive a poinsettia as a gift and are wondering how to extend its life through the winter? Is your favorite ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Sources of protein include animal meats, eggs, fish and seafood, and dairy. While animal sources have the highest protein content, plant food sources, such as whole grains, legumes such as beans, and ...