The daily inclusion of soy protein, nuts, soluble fibre and plant sterols is what the Portfolio Diet is all about. This diet ...

Unlike most crunchy add-ons we know and love, beans are high in fiber and plant-based protein, two crucial parts of any ...

Fish sticks are convenient, but because they’re ultra-processed foods, they’re not always the healthiest choice. Here’s how ...

Our gardens often have evergreen and deciduous plants at this time of the year. This distinction results from evolution, ...

In the battle of the best frozen veggie burger, which brand reigns supreme? We put four patties to the test in order to rate ...

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

Our experts recommend stocking up on these items at any opportunity, thanks to their long shelf life and various uses.

The federal government is seeking comments on the document used to inform the coming update to the Dietary Guidelines for ...

The holidays are here, and as family and friends gather you may think there’s no harm in feeding your pooch some table scraps ...

Shida Nestory, a short-term scholar from Tanzania, came to Scottsbluff to study dry beans with Dr. Carlos Urrea, ...

Vanilla paste is a convenient and time-saving alternative to whole vanilla beans. It is made by blending crushed vanilla ...