“Compelling evidence was noted in the systematic reviews in which dietary patterns that had higher levels of beans, peas and lentils [often presented in the literature as “legumes”] were associated ...

A plant-based eating plan to lower cholesterol, the Portfolio Diet allows you to have a great ensemble of healthy foods in ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

Unlike most crunchy add-ons we know and love, beans are high in fiber and plant-based protein, two crucial parts of any ...

Prickly pear, a fruit derived from the cactus plant, is gaining popularity in culinary and health circles due to its u ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...