Physical therapists can teach you exercises to strengthen and stretch the muscles around the pinched nerve. To prevent a pinched nerve in the hip, make sure to take care of your muscles.

Medically reviewed by Jennifer Steinhoff, MD A pinched nerve in the lower back occurs when excessive pressure is applied to a ...

A pinched nerve in your neck can be more than just painful ... This could signal a problem with your hip flexors, which are essential for mobility. There are a few different reasons these ...

including the peroneal nerve. Simply stand with your feet hip-width apart, slowly raise your heels off the ground, then lower them back down. To amp up the intensity, do this exercise on a step or ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Hip pain when walking has various causes that affect the bones, joints, tendons, or hip joint muscles. Diagnosis and treatment depend on what part of your hip hurts and your medical history. Hip pain ...

Regularly flexing and extending your fingers can help increase blood flow around the ulnar nerve, which can facilitate ... Repeat this exercise 10-12 times. This exercise strengthens your back ...