People often describe the program as a way for military recruits to lose weight quickly. However, the exact origins of the military diet are unknown. No branch of the United States military claims ...

Son had made a similar pledge in 2016 to spend $50bn over Donald Trump’s four-year US presidential term. A new study has found that people eating several portions of dark chocolate per week were ...

Once upon a time, Kardashian would’ve been tempted to try a crash diet to jumpstart her weight-loss journey. These days, she’s more passionate about making sustainable changes to her lifestyle.

There is no specific hyperthyroidism diet. However, there are numerous minerals, vitamins, and nutrients you can eat to help you balance your thyroid hormones. B vitamins, selenium, and iron are just ...

A fitness tracker can also assist weight loss so why not take a look at our best fitness trackers? At Live Science our tester tried out some of the top rated devices to see how they measured up in ...

Research in 2018 showed that AMOC has weakened by about 15% since 1950, while research published in February in the journal Science Advances, suggested, opens new tab that it could be closer to a ...

often shares weight loss tips and home workouts. The 37-year-old lost about 19 kgs without going on a crash diet and going to the gym. Recently, she shared the 5 daily habits that cause us to ...

An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism. Ayurveda, the ancient Indian medicine system, aligns with ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating fiber-rich and low-calorie veggies into your diet. From carrots and ...

To establish the difference between the use of ‘has/have’ and that of ‘had’, one needs to understand the essence of the past perfect tense. When two things occurred in the past ...

Laura is an editor and staff writer at IFLScience. She obtained her Master's in Experimental Neuroscience from Imperial College London.

Using the best exercise machine to lose weight should provide motivation so ... especially after the rich Christmas diet, so you need to genuinely enjoy your workouts and choose a machine that ...