In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

He says cutting out the drugs will have an impact on your panic attacks. Experts all agree that learning some relaxation techniques and breathing exercises will help you control your symptoms.

"The best way to handle an anxiety attack is to acknowledge that you are having a form of a panic attack - rather than worrying whether it is a physical health issue [like a heart problem or breathing ...

While you're probably familiar with common anxiety symptoms like feeling restless, fatigued or irritable, a panic or anxiety attack can cause ... Calming breathing exercises can help neutralize ...

Dear Eric: My younger sister is in her sophomore year at university (her school is far from home). I’m a couple of years older than her, but we are best friends. She just celebrated her one-year ...

"Using the leaked serial numbers, we could generate valid authentication credentials for all cloud-connected devices," the researchers said. "This meant that we could perform a wide range of denial-of ...

Sony Pictures Television-owned Brazilian production company Floresta has announced the development of its first telefilm, a Brazilian adaptation of David Fincher’s acclaimed 2002 thriller ...

A BULLY’s ‘jealous rage’ saw him hold his then-girlfriend’s nose and mouth so that she could not breathe. The victim of Reece Peever’s assault ‘felt like her life was in danger’, while he also dragged ...

The latest mobile threat landscape report for 2024 from security experts at Lookout has revealed, perhaps somewhat surprisingly, that iOS devices are “more exposed to phishing attacks” than ...