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The biggest issue will be the bread—whether in sandwich, bowl or crouton form—since it’s too high in carbs to keep you in ketosis. (Note: The nutrition info that follows each menu item doesn ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Ezekiel bread is a flourless bread made using a variety of sprouted grains. The grains are mashed into a dough-like texture and baked. Sprouting grains increases their nutritional value.

Given the high demand for healthier bread, which is widely consumed, artisanal bakers seek to diversify their products with formulations that add nutritional value while involving fermentation ...

Nutrition claims are optional statements on food labels that highlight specific nutrients, foods or ingredients. It's important to check the nutrition facts table and list of ingredients when making ...

Antara Sinha is a New York-based food writer and editor who has been working in print and digital media since 2017. Her articles and recipes have appeared in Food & Wine, Bon Appétit, MyRecipes ...

We plan to conduct a new round of testing in 2025. December 2024 A bread machine won’t make the most gorgeous loaves, or produce the kind of glossy, crackly crust you’d get from high heat baking.