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Meaning: If you use these links to buy something, we will not earn a commission. Research shows that diets with optimal protein intake—around 1.2 to 1.6 grams per kilogram of body weight (or 0.5 to ...

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Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Whether you’re hitting the gym, trying to stay ...

Probiotics can contribute good bacteria to the gut. Provolone provides 7.26 grams of protein per ounce. It is high in whey milk protein, which helps build muscle. It is also a good source of ...

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