Whether you’re new to the game or have years of self-experimentation under your lifting belt, it can be tricky to sort the ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds ...

Roughly 99% of the body’s calcium supply, 60% of its magnesium, and 85% of its phosphorus ... least 8 to 10 hours before cooking to achieve optimum flavor and texture. They are ready when ...

If you want to seize the opportunities every day has to offer, you'll need to take care of your health and wellbeing.

For one of the best cell phone plan deals around, check out what Optimum has to offer. Currently, you can sign up to one plan with the provider and get one for free. That means you can sign up for ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and gender. If you're a woman aged 19 or older, you need 310 milligrams a day — 350 milligrams if you're ...

but 99% of the magnesium in our bodies is actually found inside the cells and only 1% in the blood,” explains pharmaceutical nutrition expert Belén Acero of Farmacia Avenida de América in Madrid.

It’s the key to better sleep, healthier bones and beating anxiety, but low levels of magnesium are common. Here’s how to boost your intake Magnesium is the mineral of the moment. It is ...