CHLOE MADELEY’s whole-body workout can be done at home, with weighted and unweighted moves, doing as many reps as possible. Aim for 3 circuits a week, or split upper- and lower-body ...
Wash all the vegetables. Peel the carrots and slice them into thin julienne strips. Shred the cabbage finely and chop the beans into small bite-sized pieces. Roughly chop the spinach. Set each ...