Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

A woman named Vino from Chennai, started documenting her weight loss journey ... She has lost 22 kgs in four months by adhering to OMAD- One Meal a Day diet plan. Right from her diet to exercise ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

The weight loss coach says that by following this special diet plan, one can lose 10 to 15 ... put too much effort to lose weight within one month. It should be should be a slow process and ...

LA Weight Loss Centers menu plans range from a low of 1,200 calories to a high of 2,400 calories and are divided into three phases. Phase one is for designated weight loss. Clients are assigned a ...

This intermittent fasting strategy allows people to eat for six hours a day, usually between 8 a.m. and 2 p.m., and fast for ...

Rather than relying solely on workouts, she created a well-rounded diet plan that catered ... News on India.com. Weight loss story: woman shares how she lost 18 kgs in 11 months with sustainable ...