Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...
Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...
Hence, joint care must be a conscious effort Olive oil, especially its extra virgin variety, contains a compound called oleocanthal. It has anti-inflammatory property and helps keep joints lubricated ...
It is also "rich in vitamin E, as well as omega 3, 6 and 9 fats, which support brain, heart, and joint function", said the website. If the olive oil is a "finishing element", however, and its ...