Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Various nutritious options exist if ...
Most protein powders are likely safe, said Dr Stefan Pasiakos, director of the Office of Dietary Supplements at the US National Institutes of Health. But it is best to choose one marked with a ...
An oncology dietitian warns against excessive vitamin and mineral supplement intake, citing potential cancer risks. High doses of vitamins like C and B12, instead of boosting health, can overload ...
The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, nuts, seeds, and olive oil. This approachable eating plan is more of a lifestyle than a strict diet, promoting physical ...
Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...