A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Uncover 15 processed foods that surprise with their health benefits, from antioxidant-rich frozen berries to protein-packed ...

With teams averaging 120 players, feeding elite college football players is no small feat. From sourcing seasonal ingredients ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, expert ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables, all while ...