A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to ...

Whole grains and fruits are in, and added sugar is out. That’s going to change what’s on a lot of cereal boxes and other ...

Superfoods are nutritional powerhouses that are packed with vitamins, minerals, fiber and other health-promoting compounds.

Prisoners are being prescribed Ozempic at a cost of £130,000 to the NHS as Type 2 diabetes is on the rise in jails ...

Nutrition Facts labels provide useful information about how nutritious a food is, but can be overwhelming. A single score ...

An exercise science specialist defines this nutrition term you might hear tossed around by people who are focused on a ...

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Calorie and weight management: When it comes to calories, broccoli is higher in energy than cauliflower. It also has a rich ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain ...

Roast dinners! Nibbles! Cheese! Quality Street! The festive smorgasbord is delicious by design, but with some smart planning, ...

In 2021, Martine credited the Cambridge Diet Plan with her new form and declared that she’d ditched the “crazy diets”. She ...