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Incorporating more of these foods into your diet is one way to help naturally bring down cholesterol levels and lower your ...

High cholesterol is a major issue in the UK, with around two in five adults thought to be affected but there are several ...

Sunflower oil for cooking can reduce coronary heart diseases and transform your diet. Check out these picks for healthier ...

Seeds can be a good addition to your weight loss diet due to their nutrient-rich profiles. Known as nutritional powerhouses, ...

Trade in your mainstream crackers loaded with chemicals for these healthy options made with clean and simple ingredients.

Ultraprocessed foods now make up approximately 70% of the food supply in the U.S, with many prepared with seed oils — oils ...

Versatility is one notable attribute of seafood, and diners can keep that in mind as they plan nights out on the town. Another worthy quality of seafood is its nutritional value, which is perhaps more ...

Some seeds oils are well known, like canola oil, a go-to choice for deep frying. But one type of seed oil that you may know less about is sunflower oil. Is sunflower oil healthy? TODAY.com spoke ...

To make things easier, we've rounded up 10 whole-grain products that are surprisingly higher in calories than many of their category counterparts. We've also offered 10 alternatives to these less-than ...

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...