The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Say hello to bacopa, the powerhouse plant that’s been a staple in traditional Indian Ayurvedic medicine for centuries thanks ...

Very Local’s new film, "Generation Flex," exposes how social media and supplements are driving a dangerous fitness and body image obsession among boys.

A nutrient deficiency occurs when your body doesn’t get enough of a particular nutrient, whether that’s essential vitamins or ...

Probiotics are one of the most popular supplements — and one of the most popularly sold, as well — and its overall benefits are ones to be well-informed about before ingesting. Of course, always ...

A new study found that in an area of China where the residents have a reputation for longevity, the soil is rich in selenium.

The wellness trends for 2025 worth knowing about, from mitochondrial health to AI therapists - The new year will reshape how ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

In the ever-evolving world of dietary supplements, few products have captured the attention of health-conscious individuals ...

The health and wellness platform Wellful is expanding its distribution and omnichannel presence with its latest investment in ...

Maintaining optimal health has become a pursuit for many in today’s fast-paced world. The need for reliable supplements has surged with the rise in lifestyle-related conditions, particularly those ...