In San Diego County, it is often said that locals pay a sunshine tax because of how expensive things such as housing can be.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

When most individuals decide to make a conscious effort to improve their health, they typically think they need to take on ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Ro breaks down the nutritional content of 20 iconic Christmas movie foods and shares tips on how to health-ify your favorite ...

Consuming more than 45% of daily calories after 5 p.m. can contribute to greater risk of type 2 diabetes, cardiovascular ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

Counting calories can help if you want to lose weight. You can begin by planning your weekly meals and counting calories per serving. However, it’s important to make sure you’re still ...

If you prefer a country-classic smoky ham or a sweet-and-tangy recipe, we’ve got two tastebud-approved ham recipes you have ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.