A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, fat, and sugar.

Zucchini offers various health benefits, including aiding in weight management, supporting digestion with its high fiber ...

Luckily, there are plenty of great low carb recipes that are both simple and delicious. These meals are easy to make and ...

PLAN AHEAD: Save enough cake for Monday and enough ice cream for Wednesday.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Most fast food burgers have a reputation for being the villains of healthy eating—greasy, calorie-packed, and a one-way ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Don't be mislead into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.

A perfectly cooked steak deserves equally delicious sides to make your meal unforgettable. Whether you prefer creamy, crispy, ...

While we all love potatoes, pasta and pastry, try these stodge-free alternatives and you’ll be surprised how easy and ...