The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Looking for a cozy and hearty meal idea? Beef casseroles are perfect for any night of the week and are super easy to make.

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Honnold’s recovery meal mimics primavera pasta, a classic Italian recipe that involves cooking vegetables in butter and olive oil until they reach a tender texture with a slight crunch. This creates a ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

Cost: Fresh & Ready meals start at $10 per serving; meal kits start at $11 per serving.

Certain produce items (like beans and corn salsa) and condiments (like barbecue sauce) pack a carb-loaded punch ... or try a cup of chicken noodle soup. Smoked pulled chicken is packed with ...

Ditch the roast potatoes, risotto and pasta and watch the pounds drop? Simple. Low-carb diets work brilliantly ... You eat meat, fats and non-starchy vegetables like spinach, cabbage, and kale.

Best of all, it comes together in no time, making it perfect for busy weeknights! Ramen Chicken Noodles. Photo credit: Low Carb – No Carb. Noodle lovers, rejoice! Ramen Chicken Noodles are the answer ...

"They're both going to be your sources of carbohydrate and starch," she says. While gnocchi has slightly fewer carbohydrates than pasta ... like lean protein and non-starch vegetables.

They've attracted lots of attention because they're high-fiber, vegan, gluten-free, keto-friendly, and contain almost no calories. You might also hear them called "konjac noodles," "zero-calorie ...