Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Hims analyzed the top-selling non-alcoholic beer brands and ranked 25 popular NA beers based on four types of nutritional ...

Nearly half of U.S. adults plan to start a new diet in 2025. Main diet tactics include eating fewer calories or lowering carb ...

With the Full English, toast and even cereals all demonised, many of us have given up on breakfast – but it’s time to ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

We’ve done the hard work and sampled a range of plant-based protein bars to find the tastiest and most nutritious among them.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

What you should avoid eating before a night of heavy drinking on New Year's … and what you should rather eat/ drink before ...