Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

In recent years, carbohydrate-free diets have grown in popularity, becoming a real trend for those who want to lose weight quickly or improve their lifestyle. Let's explore together the advantages and ...

Protein powder often used as a supplement are consumed in a widespread manner, here's all you need to know about it ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies that made ...

My therapist once told me that you should give yourself at least the length of your eating disorder to get over your eating ...

Your body communicates its needs in many ways, and protein deficiency is no exception. By recognizing these signs early and ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Over the years, McDonald's has taken the initiative to add new items to its menu that aim to be healthier. At the same time, a few of their traditional and beloved options are also relatively low in ...

The global ready-to-drink shakes market is set to witness growth at a CAGR of 7.5% and is anticipated to reach a valuation of ...

For people with severe allergies, it is important to know about a recent recall of plant-based protein sold in Texas ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and ...