Health experts at one of the world's top universities have raised the alarm over a specific diet. They said that the ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Higher calorie foods were preferred among individuals with and without obesity despite similar taste and texture, according to a new study.

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Furthermore, the study states that there is no evidence that consuming a high protein diet has any ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

Vintage Chicken Divan. Photo credit: Retro Recipe Book. If you’re looking to switch up your dinner routine, look no further than Vintage Chicken Divan. It’s a comforting classic that proves you don’t ...