A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, fat, and sugar.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

Incorporating the best high protein foods into a low-carb diet yields particular health benefits ... Furthermore, the study states that there is no evidence that consuming a high protein diet has any ...

There are no set instructions for carb cycling, but the general guidelines advise consuming 45-65% of your daily calories from carbohydrates one day, followed by about half that number of carbs the ...

The ABA’s Genn noted one change on whole grains in the DGAC report in that it recommended that grains consumed are “mostly ...

and reduces ultra-processed foods and refined carbs.” Research shows that (in comparison to other diets) those following the Paleo diet had a decrease in body weight and waist circumference.

Let the best of Anthropocene come to you. Declining yields in some parts of the world have created a perception that global food reserves are stagnating. But in fact over the last six decades, the ...

The results showed that there was no difference in reported symptoms after eating the aspartame containing bar compared to the normal bar. This study only investigated possible short-term effects of ...

The ISSN notes that the degree to which carbs are used for longer exercises may depend on several factors, such as the intensity, type of training, and overall diet. Regardless of how long your ...

However, it’s important to note that a low-carb diet shouldn’t mean no carbs at all. Some carbs contain key vitamins, minerals, and fibre, which are an essential part of a healthy, balanced diet. So, ...