It’s no secret feeling drained has become the status quo, one that leaves us overexerting ourselves just to get through the ...

If you're ever snapping awake and seeing the dreaded 4am on the clock, frustrated and confused - it turns out there might be ...

With 2025 fast approaching, many will be wondering what the new year will bring. For those in Illinois, hundreds of new laws ...

We often struggle to sleep well in the winter because less exposure to sunlight can significantly disturb our internal clocks ...

The Northeast Ohio Areawide Coordinating Agency has issued an Air Quality Advisory for multiple Northeast Ohio Counties going ...

From what you eat and drink to how much time you spend on your phone before bed, there could be a number of reasons why you ...

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Remember when the weirdest thing about 2023 was the beer made of Amouranth’s vaginal yeast? Well, 2024 said "hold my mug." ...

Are stress and anxiety about the holiday season affecting your sleep? Follow these expert tips to wind down, reduce stress ...

For those who have tried unsuccessfully to use a CPAP machine to treat sleep apnea, the Inspire implant is a breakthrough ...

A "lovely lad" collapsed on his bedroom floor after he was assaulted outside a pub on County Road while celebrating passing ...