Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Alcohol poisoning is more likely to occur of you are binge drinking, or if you are taking alcohol on an empty stomach.

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...