In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Ever bend down to tie your shoe or pick something up and feel pain and ... can compress nerves in the neck when tight, says Nardone. Sit or stand tall. 2. Gently tilt your head to the right ...

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

neck pain and other neck symptoms are caused by inflammation from an overactive immune system that targets healthy tissues. The superficial nerves that control the sensation of the scalp can become ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

The neck, or cervical spine, is a critical part of the body that supports the head and ... a pinched nerve, it's crucial to act early. Ignoring the symptoms can lead to worsening pain or permanent ...

Mild head injury may require rest, ice, and pain relievers, while severe head injury may require hospitalization ... is the result of compression or damage to nerves of the face, head, or neck. A wide ...

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your neck could result in everything from lower back pain to herniated disks. Tech ...

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...