In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

The Neck Cloud has recently been launched in the USA, offering a simple solution for at-home treatment of neck pain, TMJ, and ...

Armpit pain can be caused by many issues, from muscle strains to swollen lymph nodes. Here are possible causes of underarm ...

Regular exercise can help prevent neck pain by strengthening the muscles that support your head. Incorporating simple exercises like chin tucks, neck stretches and shoulder rolls into your daily ...

The Mayo Clinic agrees that tech neck can extend beyond sore neck and shoulder muscles. Any extra spinal pressure in your ...

A pinched nerve in the lower ... reduce inflammation around the affected nerve. Muscle relaxants can help alleviate muscle spasms and improve mobility. Stretching and strengthening exercises ...

Staying active is crucial for avoiding pinched nerves, so make sure to take plenty of standing and walking breaks throughout the day. You can also try these stretches for sciatica pain relief.