Learning how to belly breathe can have a huge impact on your health as it relaxes the body, reduces inflammation and limits ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Our experts tested the most popular pillows for every type of sleeper to find the best pillows for neck pain. Shop this list ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

Medical experts in the UK have discovered two lesser-known symptoms of lung cancer. These symptoms are finger clubbing and ...

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Alcohol poisoning is more likely to occur of you are binge drinking, or if you are taking alcohol on an empty stomach.

Overly aggressive neck massages might damage nerves, leading to numbness or weakness. In some cases, they can even cause ...

Skin specialists say there are red flags to watch for that warn of undiagnosed diabetes or pre-diabetes or that current ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...