There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

Urinary tract infections (UTIs) are such a pain—literally. Flare-ups are marked by discomfort, pelvic pressure and an ...

Another important factor to consider when choosing an anti estrogen supplement is the quality of the ingredients. Look for supplements that contain high-quality, natural ingredients that have been ...

Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Thus, it’s best to choose supplements that have been tested for purity by a third party. Red clover is a rich source of isoflavones. These compounds function similarly to the hormone estrogen ...

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consumed either soy isoflavones from food or supplements, or a non-isoflavone control. The researchers concluded that soy isoflavones had no effect on any of the four estrogen-related markers in ...

Estrogen and testosterone do not oppose each other. Learn more about estrogen. Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has ...

Including high quality natural fats in your diet may help reduce ... such as avocados, beans, and nuts. Estrogen is a hormone involved in both female and male reproductive health, as well as ...

Using natural supplements to treat attention deficit hyperactivity disorder (ADHD ... Ginseng may also affect blood sugar levels and can act like estrogen in the body. Do not take ginseng if you are ...

SheNeed Boron Supplements are specifically designed to support women’s health with 3 mg of boron per capsule. It may play a key role in maintaining estrogen ... s Boron is a natural way to ...

The vitamins and supplements on this list were chosen based on my personal experience with natural sleep aids and heavy market research. Each vitamin or supplement is backed by scientific studies.