Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Another important factor to consider when choosing an anti estrogen supplement is the quality of the ingredients. Look for supplements that contain high-quality, natural ingredients that have been ...

Urinary tract infections (UTIs) are such a pain—literally. Flare-ups are marked by discomfort, pelvic pressure and an ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

This article examines some natural remedies ... They include: Some contraceptives, including the combined pill, may reduce ...

If you are going the menopause and experiencing weight gain, these natural supplements are highly recommended to target stubborn belly fat brought on by hormonal changes in women in their 40's and ...

The controversy surrounding soy largely stems from studies that focus on very high doses of soy isoflavones, far beyond what ...

Break up with your over-the-counter sleeping pills. Here are all-natural sleep supplements and vitamins to try instead before bed. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Natural remedies for hot flashes may help you ... or taking black cohosh or red clover. These plants contain estrogen-like compounds, which may help reduce hot flashes. Some people also have success ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

Estrogen and testosterone do not oppose each other. Learn more about estrogen. Many websites and natural health gurus claim that certain diets can lower estrogen levels, but little research has ...