The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

FATIGUE is quite normal for this time of year, especially after the festive period. But it can also be a sign that you are ...

That’s why he recommends starting with a very slow speed (a good rule of thumb is half the pace you’d walk forward at, he ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Ask your doctor to take a look at what you’re eating, and how much of it, to make sure you’re getting enough fuel—meaning ...

I’m 26 years old now. I’m from Oyo State. My dad is from Ogbomoso, but my mum is from Oyo Town. I can say I’m from Ogbomoso ...

The dog sprang to the rescue after his owner slipped on a muddy path and broke her leg during their routine walk.

A decade ago, the "girl with the golden legs" nearly lost her life to menstrual toxic shock syndrome. Here, she explains how her experiences changed her perspective ...

Women's risk of Parkinson's is similar to men's - but they are much more likely to be misdiagnosed, with serious consequences ...

It sounds disgusting, but it did not hurt. My legs throbbed and ached between turning the screws, but it wasn't unbearable. The only time I felt real pain was when the pins caught on the duvet ...

“To be sure, you should be polite when you get up,” he said. “ Don’t try to run past everyone else in the aisles or climb ...