Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Discover how gluten-free bread has evolved with innovative ingredients and improved nutritional benefits, offering a ...

The USDA recommends duck be cooked to a minimum temperature of 165 degrees Fahrenheit -- yet it is often served medium rare.

Tim Spector, a top nutrition scientist, told Business Insider that most people get enough protein in their diets, but not ...

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...

Researchers at the Experimental and Clinical Research Center (ECRC), a joint institution of the Max Delbrück Center and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Researchers at the Experimental and Clinical Research Center in Berlin are developing a targeted treatment for muscular ...