As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool.

A new study from Vanderbilt University Medical Center shows that clinical alerts driven by artificial intelligence (AI) can ...

The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol for ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

There’s no one way to journal. If you struggle with finding words to describe your feelings, junk journaling may be right for you.

Mimi Winsberg, M.D., discusses study indicating that LLMs can help clinicians triage patients with suicidal ideation ...

If you're a mom right now, you are likely tearing your hair out as you juggle the sizable scheduling demands of the ho ...

Suicide is never a solution, it’s an escape. With the increase in suicide rates, it is high time for all, especially ...

Whether you’re just starting your wellness journey or are a seasoned pro, journaling helps you reflect, track progress and ...

Wellness journaling might just be the secret to keeping yourself motivated. These are the best wellness journals to track ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...