Menopause can lead to many unpleasant and uncomfortable symptoms, but diet can play a big role in managing them for many ...

A change in diet is not easy, but avoiding certain foods during menopause can help reduce uncomfortable symptoms such as hot flashes, insomnia, night sweats, anxiety, vaginal dryness, and mood ...

Eating a balanced diet is also essential, especially if you’re experiencing menopause. During this natural transitional period of a person’s life, hormonal imbalances may lead to adverse ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains that both perimenopausal and menopausal dietary advice is the same: “The fundamental principles of good health ...

During menopause, declining estrogen and progesterone levels may slow your body's metabolism, the rate at which your body uses food for energy. As your metabolism slows, you might gain weight ...

Can menopause supplements and vitamins actually ... this product is more affordable than others on this list. It is also suitable for vegetarians and free of nuts, eggs, dairy, and gluten.