The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Start the new year off with an energy boost by following this Mediterranean meal plan. December is the season of holiday ...

We’re celebrating all things Florida, in more ways than one. First up, a Florida Fusion Seafood Stew - with a coconut twist, ...

No longer known as just a garnish, the vibrant green is more flavorful than you think. And there are health benefits, too.

A Mediterranean Delight. L ooking for a refreshing dish that's both easy to prepare and bursting with flavor? This Classic ...

Whether you’re in the mood for a veggie-packed sandwich, flavorful wrap or refreshing salad, these light lunch recipes are ...