These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Suzy Karadsheh, a New York Times best-selling author and founder of TheMediterraneanDish.com, offers a simple meal prep tip to help you get started on eating the Mediterranean way. Her latest book is ...

A dish made with chicken or turkey sausage is leaner than pork sausage, but just as flavorful! Whether you prefer spicy or savory, these healthy sausage recipes will hit the spot.

Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch isn’t just a midday pit stop; it’s your fuel station for the second half of ...