If you're looking for a way to make your typical bean salad extra dense, then there's one canned food item that you need to ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Looking to add a healthy, refreshing dish to your menu? This Tabouleh recipe is the perfect choice! A staple of Middle ...

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

No matter what time of day it is, you can make a healthy meal in a bowl. Make a copycat grain bowl you'll find at a ...

In the heart of Turin, Porta Palazzo Market is a vibrant crossroads of cultures. We uncovered Mediterranean ingredients not to miss on your next visit ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Winter might feel like a season for cozy soups and stews, but let's not overlook winter salads! Winter salads are the ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...