Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

A Mediterranean Delight. L ooking for a refreshing dish that's both easy to prepare and bursting with flavor? This Classic ...

This Green Beans Salad with Beets and Pistachios makes for a beautiful, mouthwatering and healthy side dish during the ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

If you're packing this grain bowl for work, combine the dressing ingredients in a small container. When you're ready to eat, shake the dressing well, add it to the salad and toss. If you don’t ...

No longer known as just a garnish, the vibrant green is more flavorful than you think. And there are health benefits, too.

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling ... Just pair it with some crusty bread and a side salad, and you’ve got a warm, comforting dinner the ...

In the heart of Turin, Porta Palazzo Market is a vibrant crossroads of cultures. We uncovered Mediterranean ingredients not to miss on your next visit ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...