Looking to add a healthy, refreshing dish to your menu? This Tabouleh recipe is the perfect choice! A staple of Middle ...

This Green Beans Salad with Beets and Pistachios makes for a beautiful, mouthwatering and healthy side dish during the ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

With these 18 mouthwatering healthy salads, you'll never look at pizza the same way again! Each recipe is a celebration of ...

My mom and sister think I’m a snob, but I haven’t bought a bottle of salad dressing since 2003 ... This is the time to use an extra-virgin olive oil or a mild oil, like canola or grapeseed.

Healthy fats emphasized in the Mediterranean diet include extra virgin olive oil, avocados, nuts, salmon and sardines, according to the American Heart Association. All types of vegetables and ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Unless you’re going for a chicken, tuna, egg or pasta salad, it’s a meal ... mean that an oily dressing is more nutritious than a creamy one. “The oil will determine the ratio of fats in the dressing ...

Ring in the New Year with party food and drinks ...

Some of our Italian food favorites didn't actually originate in Italy at all. These dishes all have U.S. roots beneath their ...

Heat 10ml of the olive oil in a pan and fry the ... potatoes and scatter on a large plate. Dress the salad leaves with a little of the shallot dressing and drizzle the remainder over the potatoes.