Dense bean salads have been gaining traction for some time, and if you're planning to make one, here are five canned beans ...

However, Brits aren’t getting nearly enough of the Mediterranean favourite to benefit from it ... rather drizzled over foods ...

30 Healthy Snack Ideas That Won't Ruin Your Diet Once you've got the greens down, you can move on to picking the rest of your ...

If you’re looking for some of the best Mediterranean diet recipes, this salad is a great place to start. A Mediterranean ...

These 30-minute, high-fiber dinner recipes align with the Mediterranean diet and are perfect for when you need to get dinner ...

Published in the Journal of Clinical Oncology, research by medics at the University of California Los Angeles showed that a diet low in omega-6 and high in omega-3 fatty acids ... But when you eat it ...

Sweet potatoes bring a beautiful natural sweetness and are high in vitamins A and C. Roast them until they are soft and then ...

Not least among the setbacks is the prospect of possibly having to swallow the loss of its only overseas naval base, located in the port of Tartus on Syria’s Mediterranean coast. The fate of the ...

In between the rich food and the travel accompanying the holidays, reaching for a healthy salad can feel just right. But it doesn’t have to be boring. Leveling up your salads doesn’t mean you have to ...

Russia's military presence at the Syrian port that provided its footprint in the Mediterranean is evaporating following the downfall of Bashar al-Assad, it has been reported, dealing a strategic ...

We incorporate the principles of the Mediterranean diet by prioritizing a wide variety of vegetables, fruits, seafood, nuts, seeds and legumes while limiting refined grains and excess added sugars.