These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

The Mediterranean-style diet has many benefits, thanks to all the fresh vegetables, lean proteins, and healthy fats it ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

This Mediterranean Black Bean Salad is made with hearty black beans, flavorful fresh vegetables, and homemade vinaigrette ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Mediterranean Watermelon Salad Recipe: A quick serving of a refreshing salad with hydrating ingredients. Watermelon cubes, cucumber, tomatoes, lettuce and bell peppers drizzled with a light dressing.

They also are high in fiber, with at least 6 grams per serving, and align with the Mediterranean diet, which is one of ... This cold pesto pasta salad will cool you off on a summer day.

It seems like everyone has been talking about the Mediterranean diet lately — US News & World Report even ranked it as the best diet for 2023. This honor is well-deserved, as the Mediterranean ...

The Mediterranean ... made with a creamy avocado dressing. Bonus points for serving crunchy carrot sticks or bell peppers on the side. Wild Salmon and Chickpea Salad. Upgrade your sad desk salad ...