Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Thanks to its high content of monounsaturated fatty acids, extra virgin olive oil is effective in regulating bad cholesterol ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

If you love bacon bits on salad, you may be surprised to learn that they're not always real pork. Here's what artificial ...

Longer, more clement summers mean olive groves could soon become a familiar sight in southern England - with one Essex farmer ...