Whether you’re starting a low-FODMAP diet or have learned what works for you, I’ve compiled meal ideas that will make this ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Vegan bacon, frequently called facon, can be made at home pretty easily. Just grab the right spices, maybe some liquid smoke, ...

Neurosurgeon Dr. Paul Saphier, M.D., shared some ingredients to a healthy breakfast for heart and brain health, including yogurt, fruit and seeds, in a video posted to X.

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

Fortunately, this 31-day Mediterranean diet meal plan for more energy can help. You’ll reap the benefits of the Mediterranean ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

The researchers concentrated on the Mediterranean diet, examining the antioxidant, anti-inflammatory, and vasodilatory properties of various essential elements. Garlic, saffron, olives ...

The road to heart health starts with the choices you make in the morning. By avoiding these common breakfast mistakes, you can not only manage your cholesterol levels but also set a strong ...