Mediterranean Cucumber Salad This is the base recipe for this simple cucumber salad, and you can customize it with all sorts ...

Packed full of fresh flavors, this Mediterranean cucumber salad makes a quick, easy and delicious side for any table. Juicy tomatoes, fresh cucumbers, and fresh herbs are all topped with a tangy ...

Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

Explore daily insights on the USA TODAY crossword puzzle by . Uncover expert takes and answers in our crossword blog.

The Mediterranean diet emphasizes fresh fruits and veggies, whole grains, beans, nuts, and seeds. Learn how to choose snacks ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Each small plate — comprised of six or seven bites — draws flavors and techniques from countries that touch the Mediterranean ...