Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

Feeling hungry? Mediterranean recipes are the perfect fix, packed with fresh ingredients and bold flavors that leave you ...

Dohreen Winkler, Howell, Michigan Go to Recipe This sheet-pan chicken and veggies meal tastes as if it took hours of hands-on time to put together, but the simple ingredients can be prepped in ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

“The Mediterranean ... one of the following recipes. I make this chickpea salad as a go-to side for pretty much everything. It’s very nice alongside fish or crispy chicken thighs, and even ...

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

When it comes to serving grilled chicken, having the right side dishes can truly elevate your meal. Sides for grilled chicken ...

Chicken wings are a universally loved dish, but choosing the right side dishes can elevate your wing game to a whole new ...

If you’d prefer a vegetarian dish, simply leave out the chicken. This is robust, gutsy food, so cut the vegetables into big chunks. And if you love lamb, use it instead – shoulder chops or neck would ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.