" Thai massage has many health benefits, such as stress lowering, reducing muscular tension, headache relieving and more! You ...

Asian Zen Spa Music for Relaxation, Meditation, Massage, Yoga, Relaxation Meditation, Sound Therapy, Restful Sleep and Spa Relaxation. Massage Music, Thai Spa Music, Massage & Sauna, Relaxing Music ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

Heart rate naturally increases during exercise, but a consistently high target heart rate can pose dangers. Here are ways to ...

Studies show that antidepressants don’t always work. One psychologist explains how to take control of negative thoughts ...

In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence.

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Mumbai: While Holidays are a time of joy and indulgences, the anticipation of the coming year can lead to stress and a sense ...

Akshay (name changed), an expat in Dubai, had been experiencing abdominal bloating sensation, pain in the abdomen, and ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...