A diet in which you consume plant sourced foods, i.e. an eating pattern in which you focus on food from plants. It includes ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...

Discover the top 10 diets for women based on their goals: weight loss, heart health, brain health, and more. Find your ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

Introduction When weight is concerned most people talk about calorie counting and macronutrient profiling One crucially underrated nutrient however is iron Iron is significant not only in the maintena ...

One simple swap when it comes to making roast potatoes at Christmas could have heaps of health benefits - including helping ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

Weston advises that, “avoiding screens and stimulants in the hours before bedtime and ensuring your bedroom is quiet and dark ...

Whether you’re looking for authentic dishes or entry-level Mediterranean-inspired recipes to help you adapt to this new lifestyle, here are 22 meals for folks who want to follow a Mediterranean diet.

Cancer is a complex disease with many causes—and sometimes none. For some patients, getting cancer is down to plain bad luck.

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...