Reviewed by Dietitian Jessica Ball Ali Redmond. EatingWell design. If you’re trying to lose weight, research indicates that ...

Here’s what this plant-based diet can—and can’t—do for your health. Diets rich in fruits, vegetables, whole grains, nuts, ...

A more extreme version of the ketogenic diet, the carnivore diet, eliminates carbs altogether for the same reason. Health ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid ...

A diet in which you consume plant sourced foods, i.e. an eating pattern in which you focus on food from plants. It includes ...

The best way to lose belly fat includes exercise, such as cardio and strength training. Eating a diet that's rich in whole grains, fruits, and vegetables ... diet had more weight loss and reduced ...

TLC diet stands for Therapeutic Lifestyle Changes and is an eating plan that can help you get rid of “bad” cholesterol. The ...

One simple swap when it comes to making roast potatoes at Christmas could have heaps of health benefits - including helping ...

The CSIRO-recommended diet had an increased intake of red meat (75g raw weight a day, up from the average intake of 61g) ...

High-calorie foods provide more energy. They can also help you gain weight. Grains, beans, meats, seeds, and fish are great ...

While turkey is generally associated with Christmas, it is a great meat to enjoy all year round thanks to its high protein ...